How To Make Lemon Balm Tea – Two Methods | Ethical Fibres

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Need to know the best way to make deliciously refreshing lemon balm tea? You’re in luck – it’s considered one of my favorite drinks! Right here’s the best way to make it with contemporary leaves, and the best way to make lemon balm tea from dried leaves. Get pleasure from!

Lemon balm grows in abundance in my backyard. I completely adore the scent of lemon balm and it’s not simply me. Bees blooming properly love lemon balm. When the plant’s tiny white flowers bloom in August and September, you’ll discover scores upon scores of bees on it gathering treasured pollen. As such, I’ve planted a few pots of it over time. Professional-tip: plant it in pots in any other case it is going to unfold. I inform myself I’m doing it for the bees, however largely it’s merely for the truth that I like lemon balm tea. It’s a refreshing, caffeine-free tea, and one which I attain for within the day or night after I want a non-caffeinated decide me up.

A basket full of freshly picked lemon balm, ready for making tea with

In summer season you may make contemporary lemon balm tea, or you may dry the leaves for a beverage you may take pleasure in all yr spherical. I’ll present you the best way to make contemporary tea in summer season. And whereas we’re right here, I’ll additionally present you the best way to dry lemon balm leaves to protect them for later. After which, as a result of I’m good like that, I’ll present you the best way to make lemon balm tea from the dried leaves. I promise it’s a style of summer season even within the darkest depths of winter.

First Off, What Lemon Balm?

Lemon balm is an edible natural plant recognized by the botanical title Melissa officinalis. The plant can also be incessantly referred to as widespread balm and balm mint. It’s because it’s intently associated to the mint household. Lemon balm is commonly confused with lemon verbena, however these are two very separate vegetation from two very completely different components of the world. Lemon balm is native to Europe and North Africa, while Lemon verbena is native to South America. You possibly can, nevertheless, make tea from lemon verbena – it’s completely edible – so when you have lemon verbena at hand then all shouldn’t be misplaced!

Lemon balm has a protracted historical past of culinary use. And in lots of areas, lemon balm has lengthy been used as a pure natural treatment. Some attainable well being advantages of lemon balm tea embody lowering stress and nervousness ranges, assist with insomnia, the availability of indigestion and nausea reduction, and extra.

Whether or not natural treatments are your factor or not, lemon balm additionally makes a reasonably tasty and refreshing cup of tea. So let’s get all the way down to the tea-drinking enterprise!

Find out how to Make Contemporary Lemon Balm Tea

A cup and tea infuser, with fresh lemon balm leaves

The quickest, no-fuss approach is to make your tea contemporary. Right here’s the best way to make one cup of tea:

  1. After choosing your contemporary lemon balm leaves, give them a shake to dislodge any bugs. Then rinse the leaves underneath chilly water, and utilizing a tea towel, gently pat dry the leaves.
  2. Add two to 3 teaspoons of contemporary lemon balm leaves to a tea infuser, after which place in your teacup or mug. I choose to tear up the leaves earlier than including them to the tea infuser, because it helps launch the stunning lemon balm flavour.
  3. In your kettle, carry the quantity of water it’s good to a boil.
  4. Pour the new water into the teacup and permit the lemon balm leaves to steep for round 5 to 10 minutes.
  5. Drink as it’s, or add a slice of lemon for added flavour. If it’s good to sweeten your tea, add sugar, honey or your regular sweetener.

Do notice that it’s finest to make use of lemon balm for tea earlier than the plant begins to flower. It’s because the flavours are at their optimum peak. The vegetation are likely to flower in August, however relying on the climate, the flowers could arrive in July.

Find out how to Make Lemon Balm Tea from Dried Leaves

A jar containing dried lemon balm leaves next to a tea strainer

You probably have dried leaves at hand then comply with this tea-making information as an alternative. For those who’re seeking to dry your contemporary leaves then do skip to the subsequent part.

This makes one cup:

  1. Add one heaped teaspoon of crumbled, dried lemon balm leaves to a tea infuser.
  2. In your kettle, carry the quantity of water it’s good to a boil.
  3. Pour the new water into the teacup and permit the dried leaves to steep for round 5 minutes.
  4. Drink as it’s, or add a slice of lemon for added flavour. If it’s good to sweeten your tea, add sugar, honey or your regular sweetener.

Find out how to Dry Lemon Balm Leaves

lemon balm on an oven dish ready to be dried in the oven

You probably have a glut of lemon balm, like me, then you’re going to wish to dry at the very least a few of it to tide you thru the autumn and winter. There are two separate strategies – within the oven, and hanging them as much as dry. Let me speak you thru each.

Find out how to Dry Leaves In The Oven

Right here’s the total step-by-step information to drying lemon balm leaves within the oven:

  1. Pre-heat your oven to 80°C / 176°F
  2. For the most effective flavour, harvest the lemon balm leaves simply earlier than the plant begins to blossom. Relying on the place you might be, this could possibly be from July to August. Because it’s a favorite plant of the bees, do be certain that you allow lots for our fuzzy associates to assemble pollen from.
  3. Subsequent, lower the lemon balm stalk, simply above the second row of leaves. Pruning like this encourages the lemon balm plant to supply new shoots, and maintains a supply of pollen for the bees.
  4. When you’ve gathered what you want, give the stalks a shake to dislodge any bugs. Then rinse the leaves underneath chilly water, and gently pat dry with a clear, dry tea towel.
  5. As soon as dried, lay out the stems on a baking tray and warmth within the oven for round 1 to 1.5 hours. Maintain an in depth eye in your leaves to make sure they don’t burn.
  6. You possibly can inform the leaves are totally dried when the leaves turn into very crisp and brittle. In case you are in any doubt, give the leaves a bit extra time within the oven, as leaves that aren’t totally dried out will develop mould.
  7. When the lemon balms are sufficiently dry take away them from the oven and take away the leaves from the stalks. For finest outcomes, I discover working my fingers down the stem helps take away all of the leaves.
  8. Lastly, place the lemon balm leaves in a clear and dry hermetic jar, prepared for future tea consuming instances. Compost the leftover stalks.

Air Drying

For those who don’t wish to dry the leaves within the oven, you may dry bundles collectively. Merely collect a number of stems of lemon balm collectively, and tie them up across the stem with a bit of string. Then grasp your bunches of lemon balm up in a cool dry spot in your own home. As soon as dried, in roughly 2-3 weeks, comply with steps 7 and eight to retailer your lemon balm tea.

Storage

Your dried lemon balm will preserve for round 6 months or so. For optimum freshness, retailer your jar in a cool darkish place. For those who do see any indicators of mould on the dried leaves then you definately’ll know the leaves didn’t dry correctly, and they need to be discarded.

Get pleasure from!

PS: You probably have mint rising in your backyard, then it’s also possible to make mint tea. Right here’s the best way to dry mint leaves for tea.



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